Alcoholism and Nutritional Deficiencies

But someone who has just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. So, it is more important that the person avoid returning to substance use than sticking with a strict diet. Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and may need to take calcium supplements.

Whenever detoxing, the human body will exhaust its reserves for numerous vitamins and minerals and require extra dietary assistance. This amino acid also strengthens the muscles and boosts overall stamina. Unfortunately, the body doesn’t make this essential fat on its own. However, omega-3 fatty acids are important for brain health, including sleep and memory. Vitamin A and C deficiencies are also linked to alcohol addiction.

Vitamin Deficiency From Drugs

These vitamin supplements may be implemented as part of the diet for an inpatient treatment program or added to outpatient treatment for patients who make their meals at home. Here at Beachway Therapy Center, we support the healing process in every way, including providing vitamin supplements to aid the body during detoxification (when medically necessary). We use a combination of B Vitamins, Folic Acid, Magnesium, multivitamins, and other supplements under our medical team’s guidance to ensure a healthy recovery journey for each patient.

Deficiencies of vitamins A and C are prevalent among those who suffer from alcoholism. Vitamin A is essential for vision and central nervous system (CNS) health, and vitamin C helps support the immune system. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life.

How Long Does It Take To Detox From Alcohol?

The liver breaks down most of the alcohol you drink so that it can be removed from the body. When the level of essential nutrients decreases in your liver the bloodstream is called upon to replenish it. As a result, body cells are deprived of critical nutrients and normal body functions can suffer. Mental health is essential to the success of any treatment program.

• During withdrawal from alcohol, low levels of zinc may contribute to the possibility of a seizure occurring.
• Here at Beachway Therapy Center, we support the healing process in every way, including providing vitamin supplements to aid the body during detoxification (when medically necessary).
• Taking magnesium during the detox period will help with muscle aches and tension.
• The body can make vitamin D and vitamin K, but diet supplies the others.

These are the most common vitamins that are lost due to malnutrition caused by substance abuse disorders. These vitamins are also some of the most important to the different functions of the body, and widely https://ecosoberhouse.com/article/recommended-vitamins-for-recovering-alcoholics/ affect almost all systems of the body. Supportive care is usually given during detox and may include alcohol detox supplements. The alcohol detox supplements should include thiamine, folate and magnesium.

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Among the most important nutrients to incorporate are proteins and omega-3 fatty acids. As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly. With that in mind, you may seek out supplements to help replace nutrients you aren’t getting from your diet alone. All of this talk of healthy eating, vitamins, and minerals may be scary.

I find that I have a brighter outlook on life when I take krill oil consistently. Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.

Outside of supplements, it can be found in oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms, and spinach. Having recommended levels of zinc in the blood is important for optimal mental health. When it comes to nutrients, alcohol actually has the potential to cause vitamin deficiency. When a person is in recovery, it may become imperative to supplement with vitamins.

Alcoholics often need inpatient care from a medical team because the damage caused by alcohol is so severe. They are at particular risk of a serious and sometimes fatal condition called ‘alcoholic wet brain’. A multivitamin pill can also supply a sufficient dose of B2 (riboflavin) and B6 (pyridoxine). Vitamin B9 (folic acid) is an essential part of the bigger picture that can typically be ingested purely via a regular, well-balanced diet plan. Of all the vitamins for alcoholics, this mineral plays the most crucial function in sustaining and encouraging practical muscle mass functionality and nerve transmission.